Ankle Sprains & Rehab Ankle sprains are basically an over-stretch of the ligaments that hold the ankle in place. The severity of the sprain is best described as follows: Grade I Sprain – Stretching of the ligaments and/or minor tearing Grade II Sprain – Partial tearing of the ligaments Grade III Sprain [...]

You may find it hard to believe, but you can in fact injure your fat. Pain in the base of your heel and around the peripheral of your heel can be related to your fat pad and the diagnosis of fat pad syndrome in the foot is more common than you think. As illustrated [...]